Menya ibyiza byo kurya avoka ndetse n'indwara ivura utari uzi

Urubuto rwa Avoka rufitiye umubiri w’umuntu akamaro gakomeye benshi batajya bakunda kumenya, abahanga bavuga ko umuntu urya urubuto rwa Avoka buri munsi uko agiye kwegera ameza umubiri we ugira impinduka zigaragarira buri wese.

Dore bimwe mu byiza byo kurya urubuto rwa Avoka :

1. Avoka ituma impyiko zikora neza :

Umuntu urya Avoka abafite amahirwe yo kutagira indwara z’impyiko kubera ko Avoka ikungahaye ku myunyu ngugu ya potasiyumu (potassium) ituma impyiko zikora neza.

2. Avoka ituma umuntu ahumeka umwuka mwiza kandi agira n’umwuka mwiza wo mu kanwa:

Urubuto rwa Avoka rwifitemo ubushobozi bwo kwica udukoko dutera umwuka mubi mukanwa n’igisubizo cyiza ku bantu bagira umwuka mubi wo mu kanwa.

3. Bigufasha kugabanya umuvuduko w’amaraso ukabije mu mubiri.

4. Kurya Avoka bituma umuntu abona neza maze agaca ukubiri n’indwara z’amaso.

5. Umuntu urya Avoka atandukana n’ibibazo by’umwijima kuko bituma umwijima ukora neza.

6. Burya Avoka igira uruhare mu kugabanya umuvuduko ukabije w’amaraso .

Ibi ni bimwe mu bintu byiza cyane byo kurya Avoka

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