Dore amasaha meza yo gutera akabariro ku bashakanye

Mu by’ukuri nk’umugore n’umugabo hari amasaha meza muba mukwiriye gusangiriraho urukundo rwanyu maze bikababera byiza , n’aho wiriwe ukahirirwa neza. Gusa n’ubwo ariko bimeze ntabwo bivuze ko ari ihame na cyane ko imibereho y’ubuzima ariyo iyobora abantu.

Nk’uko ikinyamakuru cyitwa Medicalnewstoday kibitangaza ngo amasaha meza kubashakanye akwiriye kuba mu masaha ya mu gitondo.Ibi ntabwo bikuyeho ko no muyandi masaha aba ari byiza gusa ngo mu masaha ya mu gitindo biba byiza kurushaho.

Bakomeza bavuga ko muri aya masaha ya mu gitondo, bikwiriye kuba saa Moya n’igice (7:30) byibura , mu gihe mwembi mwaba mubishaka na cyane ko ngo urukundo rudakorwa n’umuntu umwe ahubwo bisaba abantu babiri nabwo bakundana kugira ngo igikorwa kijye mu buryo.

Ibyo kuba amasaha meza ari ayo twavuze haraguru kandi byemejwe nyuma y’igenzurwa ryakozwe n’ikigo ‘BSM Forza Industry’, maze ababajijwe bose bakemeza ko akabariro ka mu gitondo karyoha kagatera n’akanyamuneza.

Kuba abakundana batera akabariro mu masaha ya mu gitondo, bibafasha kwita k’urukundo rwabo ndetse mu minota bamaranye bikabongerera urukundo ruratuma aho buri wese yirirwa ahirirwana umutima ukunze kandi utuje.

Ubushakashatsi bwakozwe kandi bwagaragaje ko muri aya masaha aribwo abagabo baba bafite imbaraga ugereranyije no musaha aza , kubera imirimo baba biriwemo kandi ngo ako kazi kaba gasaba imbaraga nyinshi.Gutera akabariro mu masaha ya mu gitondo bishyira abakundana hamwe, umunsi ukarangira neza.

Gutera akabariro mu masaha ya muu gitondo , bifasha amaraso gutembera neza mu mubiri, bigatera akanyamuneza.Ibi kandi bifasha abantu kugira ubuzima bwiza, bigatuma igihe cyo kuryama ibitotsi biboneka.Nubwo bimeze bityo ariko hari abavuga ko gutera akabariro mu masaha ya mu gitondo bituma habaho ubunebwe , ubikoze agasinzira ubwo akazi kakaba karapfuye.

Comments

INKURU ZIKUNZWE

Sobanukirwa akamaro ko kurya igisheke n'uko cyagufasha mu gukora imibonano mpuzabitsina

Ibisheke ni ibiribwa bidakunze guhabwa agaciro, nyamara biraryoha kandi byuzuyemo intungamubiri zagenewe gufasha umubiri gukora neza, bikarinda n’indwara zimwe na zimwe. Ibisheke kandi bifasha mu mibonano mpuzabitsina, kurinda kanseri zimwe na zimwe, ndetse no gusohora imyanda mu mubiri. Abahanga basobanukiwe n’imikorere y’igisheke mu mubiri wa muntu, bavuga ko ibisheke bikoreshwa gake ukurikije uko byagakwiye gukoreshwa. Benshi bavuga ko ibisheke bigenewe abakene. Kandi koko usanga bikoreshwa na bamwe bitwa ko bacirirtse, cyangwa ba bandi batuye mu byaro ahahingwa ibisheke, nyamara ntawe bigenewe ni ibya buri wese. Igisheke kibonekamo intungamubiri zitandukanye zirimo isukari, umwunyungugu wa potasiyumu, umwunyungugu wa karisiyumu, umwunyungugu wa manyeziyumu n’umwunyungugu wa zinc. Uretse kuba ibisheke bifite isukari y’umwimerere, binatuma uruhu rusa neza rukanatoha ntirukushuke. Mu gisheke kandi harimo ubutare bwa fer, vitamin B1, B2 n’izindi. Igisheke gikungahaye ku isukari y’umwim

Umuhanzi Ish Kevin na Producer Olivier mu basangiraga ibyibano n'abasore bashikuzaga abantu amatelefone

Urwego rw’Ubugenzacyaha (RIB) rwerekanye abasore batandatu bibaga abaturage n’amaduka (Supermarket) bakanashikuza abahisi n’abagenzi telefone mu nzira zitandukanye babaga banyuzemo. Ahagana Saa Sita z’amanywa yo kuri uyu wa Kabiri tariki ya 2 Mata 2024, nibwo RIB yeretse itangazamakuru iri tsinda ry’aba basore uko ari batandatu ibashinja ko bibaga abaturage. RIB yavuze ko aba basore barimo bane bari abakanishi ndetse itsinda ryabo ryibaga imodoka abantu babaga bazisize ku muhanda. Izi modoka bibye ngo bazihinduranyaga plaque kugira ngo badatahurwa. RIB ivuga ko aba basore banajyaga kuri station za lisansi zitandukanye bagashyirirwamo lisansi bagahita bagenda batishyuye ndetse banajyaga muri supermarket bagatwara inzoga zihenze bagahita bigendera batazishyuye. Umuvugizi wa RIB, Dr Murangira Thierry, yabwiye itangazamakuru ko yatunguwe n’uburyo yasanze hari abahanzi barimo Ish Kevin basangiraga n’aba bajura inzoga bibye. Ati “Muri bya bindi babaga bibye bajyaga kuryoshya y’amafaranga bib

Menya ingaruka 5 zirimo n'indwara zo mu mutwe ushobora guterwa no kuba mu rukundo wihambira

Burya nubwo benshi birukira kujya mu rukundo n’abandi bakifuza kurujyamo nyamara ibyarwo biryoha biryana ndetse bikanavamo ingaruka zikomeye ku buzima zirimo n’indwara zikomeye. Hari abantu bajya babona abakundana bishimanye bakifuza kuba nkabo cyangwa se bakifuza ko bajya mu rukundo kuko bazi ko rutanga ibyishimo. Nyamara ibi si ukuri kuko nubwo urukundo ruzana umunezero nyamara ruryoha ruryana kuko rushobora no kugira ingaruka zirimo n’indwara zikomeye zagushegesha. Dore ingaruka 5 ku buzima bwa muntu ziterwa n’urukundo cyangwa kwihambira ku muntu utagukunda: 1. Indwara z’umutima Gukundana n’umuntu ukubabaza cyangwa kuba ufite ibibazo mu rugo rwawe n’uwo mwashakanye, bishobora kuvamo indwara zifata umutima. Ikigo cy’ubuvuzi cyo muri Amerika, cyatangaje ko ubushakashatsi bwakozwe mu 2002 bwerekanye ko umubare munini w’igitsinagore urwaye indwara z’umutima ari abafite ibibazo mu rushako n’abandi bahanye gatanya nyuma yo guhemukirwa n’abagabo bari barashakanye. Byibuze 70% y’abagore bar

Dore ibyiza byo kurya urusenda ku ifunguro ryawe rya buri munsi

Ibyiza byo kurya urusenda ku ifunguro ryawe rya buri munsi. 1. Ikinyabutabire cyitwa Capsaicin dusanga mu rusenda ari nacyo gituma ruryana , cyifitemo ubushobozi bwo kuvura ububabare no guhagarika kubabara aho kigenda kigafata ku myakura yumva itwara amakuru y'ububabare 2. Garama 10 z'urusenda zifasha umubiri kugabanya no gutwika ibinure haba ku bagore no ku bagabo. 3. Kugabanya ibyago byo kwibasirwa n'indwara z'umutima 4. kugabanya ibyago byo kwibasirwa na Diyabete yo mu bwoko bwa kabiri 5. Urusenda rutuma umuntu aramba ,akabaho igihe kirekire 6. Urusenda rwongera ubushyuhe mu mubiri w'uwaruriye.

Ngibi ibintu umukobwa yakora bigatuma umukunzi we yifuza kumugira umugore

Gukundana ni kimwe ariko gukundana n’umuntu akagera aho afata umwanzuro wo kumva ko ari wowe mukwiye kubana ubuzima bwose n’ibintu bifata igihe ndetse iyo umuntu atagize gushishoza yisanga yahubutse ugasanga ubuzima bwe bwose abubateho yicuza. Bimwe mu bintu bishobora kwereka umusore ko umukobwa bakundana yavamo umugore mwiza, bikamworohera gufata umwanzuro kandi yishimiye. 1. Gerageza kugaragara neza uko ushoboye kose Abasore burya bakururwa cyane n’ibigaragara kandi aba yumva yaterwa ishema no kugira umukunzi ugaragara neza, umwe azahura nawe ari kumwe n’inshuti ze ntagire ipfunwe ryo kuziratira ko ariwe mwamikazi w’umutima we. Iyiteho kandi ugaragaze isuku nk’umwari ubikwiye koko aho unyura abone ko uhanyurana umucyo. 2. Hora iteka ufite impumuro nziza Abasore burya n’ubwo atari ko bose bakunda kwitera imibavu ariko burya bakunda cyane umukobwa uhumura neza, umwe umusuhuza akamuhobera bamara gutandukana akumva aracyumva impumuro ye. Nk’inkumi ni byiza ko uzajya

ITABAZA.COM

Search This Blog